Description
Poha is undoubtedly the best breakfast option you can ever find. It is cooked in different styles throughout India. In terms of nutrition, Nourish Poha is gluten-free and has antioxidants, vitamins, and carbohydrates.
If you are on a weight-loss routine and want quick-to-make breakfast options, consider buying Nourish Poha, as it can help ease digestion and maintain stable blood sugar levels. Moreover, it is also a great probiotic that helps you retain the microbial flora and improve your gut health.
Nutritional value per 100 gm:
- Energy – 365.62 kcal
- Carbohydrates – 78.01 g
- Total fat – 0.86 g
- Sugar – 0.0 g
- Protein – 9.21 g
- Calcium – 15.30 mg
- Sodium – 4.78 mg
- Iron – 4.39 mg
Storage
- You can store dry Nourish Poha in an airtight container in a cool and dry place.
- Keep it away from moisture and direct sunlight.
- It has a shelf life of about three to four months.
Usage
- It can be used to make a popular savoury Indian breakfast by the same name, using onions, peanuts, turmeric, and coriander.
- It can also be used to make various foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa, and salads.
Login